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Fat burners and metabolism my intrinsic link was something I discovered rather by accident. Again I’ve made it no secret that I’m no spring chicken. The struggle to accept that youth truly is wasted on the young. Learning to welcome the fact we all age, is a constant struggle I’d rather live without.

What I was able to accomplish in my younger times, seemed so easy, but as the years pass by, it’s a constant, now conscious struggle. My body slowing down, my mind and energy tiring, and the ever present struggle with weight management. My physical fitness routine, once accomplished with an element of ease to gain the results I so wanted, and got, is now a small battle of the bulge. 

Muscles get softer and harder to maintain, and my time spent at the gym, is just that little bit longer. Ho hum, it’s all of our realities, not just me. A slowing metabolism, that makes you listless, and gain that weight, even with all that careful dietary control and lifestyle changes. 

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Here in Vancouver as we near the end of summer the temperature seems to fluctuate quite dramatically, as do the humidity levels. Just when you think you have it under control as to what to wear, good old mother nature throws in a curve ball just to keep us on our toes. Over dressed we hit the streets only to soon find ourselves warmer than we wish to be, cutting a swathe through the thick, hot, humid air. A warmth that heats our bodies, kicking into effect what the body does best to try and cool down, sweat, and that’s what’s sexy this week. (more…)

Living in Vancouver affords a few luxuries some would take for granted within the geography that surrounds us here. Vancouver is beautifully nestled amid the mountains, and opens majestically on to the beautiful waters of the Burrard Inlet where welcome breezes gently blow in off the chilled waters to cool overheated bodies. Bodies that eagerly made their way to the shoreline to lay out on the sand amongst other like minded individuals who sprawl atop colourful towels of all shapes and sizes. Hot summers at the beach, that’s what sexy this week! (more…)