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The onset of warmer weather is generally when you see an increase in the last minute efforts being made by many to get that beach ready body. The rise in the numbers of folks sweating it out at the gym or taking it to the streets reminiscent of the broken resolutions from the start of each new year. The ability to keep that pace going year round, day in and day out takes discipline, serious motivation, and a healthy heaping of determination.

Many are no angels when it comes to this and I am no stranger (more…)

They bulge, pulse, pop, and spread far and wide. Veins and arteries are the highways of the body that distribute the blood where it needs to go. For those of you that don’t know, veins for the most part carry the deoxygenated blood back to the heart, while arteries for their part, carry the oxygenated blood away from the heart supplying the needs of the body with this vital nutrient rich, sexy red liquid. There is a reason they use “blood red” to make descriptions about colour choices in design!

Arteries, the muscular of the two, are mostly what we see situated closer to the surface of the skin that pulse in front of our very own eyes in an effort to keep up with the daily demands of the human body. Blood that keeps the muscles functioning at their optimal levels functions needed for maintaining strength, vitality, and endurance. (more…)