The human body is an amazing machine that for the most part, many take for granted without a thought or a care as to how it works and the great care it takes to keep it running at optimal performance. We eat, sleep, and breathe, the basics, to keep our bodies running smoothly, but each of those three basics are much more complex than the oblivious and ignorant care to take the time to learn about. Learning about how your body works, and the process to maintain it’s mobility and optimal functioning, that’s whats sexy the week.
Good mental and physical health is essential to our well being, we all know that, we’re all taught that from an early age. Having the “where with all” to maintain it, that’s a different story, a life long journey, and to some, a challenge that requires a serious amount of will power. Getting up each and every day to do your exercise isn’t always motivation that comes naturally, not a lot in this world these days is natural and you have “yours truly” to attest to that. What it requires is some serious discipline, serious self discipline, and fitness through discipline is what’s sexy this week.
Each day I go to the gym for my workouts I am greeted by the hard working, committed trainers that go out each and every day to provide their knowledge and care to those that need it. Sharing their expertise and commitment to good mental, and physical health. Let’s get one thing clear, they are human to, and you can bet your bottom dollar they go through the same things any other person involved in the world of fitness does, the challenges to keep up the pace. Not everyone bounds out of bed with a smile or endless energy, not everyone has a clear healthy mind, not everyone is ready for the day. It takes discipline to push yourself through and beyond, to do so everyday, and only you have the control to do so, no one else.
Recently I did a 24 hour road trip, 12 hours there, 12 hours back, being cooped up in a car non-stop each way. I keep telling myself it is relaxing, calming, I can read my books, magazines, listen to music, have a nap, watch the scenery go by and hope for a glimpse of the wild life that’s here in beautiful British Columbia, but for fuck’s sake, IT’S EXHAUSTING! Who am I trying to kid, I barely napped, didn’t read at all, found the music irritating, and yes, truly did enjoy the black bears, and elk along the way, but the rest, you can have it!
I did venture to the gym at my destination, and that was seriously refreshing, however on my return I started to get back into my routine but on my second day back, slept through an early morning TRX class. Me the “uber” Domina couldn’t even get my own lazy, undisciplined ass out of bed! WTF!!?? I only had myself to blame, no one else, I felt crappy, lazy, and seriously apologetic that I left a hole in my trainer’s class, cause my butt was to snuggled in!
In the words of NIKE, just do it! Get out there and feel good, breathe deeply the beautiful air, work that body, get the blood pumping, and put a smile on that face!