Inspiration

Good mental and physical health is essential to our well being, we all know that, we’re all taught that from an early age. Having the “where with all” to maintain it, that’s a different story, a life long journey, and to some, a challenge that requires a serious amount of will power. Getting up each and every day to do your exercise isn’t always motivation that comes naturally, not a lot in this world these days is natural and you have “yours truly” to attest to that. What it requires is some serious discipline, serious self discipline, and fitness through discipline is what’s sexy this week.

Each day I go to the gym for my workouts I am greeted by the hard working, committed trainers that go out each and every day to provide their knowledge and care to those that need it. Sharing their expertise and commitment to good mental, and physical health. Let’s get one thing clear, they are human to, and you can bet your bottom dollar they go through the same things any other person involved in the world of fitness does, the challenges to keep up the pace. Not everyone bounds out of bed with a smile or endless energy, not everyone has a clear healthy mind, not everyone is ready for the day. It takes discipline to push yourself through and beyond,  to do so everyday, and only you have the control to do so, no one else.

Recently I did a 24 hour road trip, 12 hours there, 12 hours back, being cooped up in a car non-stop each way. I keep telling myself it is relaxing, calming, I can read my books, magazines, listen to music, have a nap, watch the scenery go by and hope for a glimpse of the wild life that’s here in beautiful British Columbia, but for fuck’s sake, IT’S EXHAUSTING! Who am I trying to kid, I barely napped, didn’t read at all, found the music irritating, and yes, truly did enjoy the black bears, and elk along the way, but the rest, you can have it!

I did venture to the gym at my destination, and that was seriously refreshing, however on my return I started to get back into my routine but on my second day back, slept through an early morning TRX class. Me the “uber” Domina couldn’t even get my own lazy, undisciplined ass out of bed! WTF!!?? I only had myself to blame, no one else, I felt crappy, lazy, and seriously apologetic that I left a hole in my trainer’s class, cause my butt was to snuggled in!

In the words of NIKE, just do it! Get out there and feel good, breathe deeply the beautiful air, work that body, get the blood pumping, and put a smile on that face!

Everyone loves a slow comfortable screw up against the wall, but wait, that’s the shooter! Seriously folks, everyone loves a slow comfortable screw, and this time I am NOT talking about the shooter. We all talk about the “quickie” the “morning quickie”, the “afternoon lunchtime quickie”, the “evening just before the kids go to bed quickie”, or the “just home from work quickie”, the QUICKIE! Nice, passionate, loving, kissing, cuddling, quickies.

Great if that’s what you want, but what about those that want it a bit rough, hard, almost abusive? Passionately abusive, grip me hard, don’t let me out the door on my way to work, finish my make-up, or get off the phone. Grip me, grab me, throw me (more…)

Here in Vancouver as we near the end of summer the temperature seems to fluctuate quite dramatically, as do the humidity levels. Just when you think you have it under control as to what to wear, good old mother nature throws in a curve ball just to keep us on our toes. Over dressed we hit the streets only to soon find ourselves warmer than we wish to be, cutting a swathe through the thick, hot, humid air. A warmth that heats our bodies, kicking into effect what the body does best to try and cool down, sweat, and that’s what’s sexy this week. (more…)

I am not just here on the internet and other locations strictly for business purposes, but for helping others in their quest for advancement within their business, life, etc,  if, that is, if I can be of assistance.

I love getting to know people, helping folks, making friends, associates, business connections, networking. As I say on my podcast TRANSISTER (in development for the relaunch) hopefully you’ll listen, learn and laugh! I truly mean that!

Kindness and interest in getting to know people is a virtue, and friending someone on a social site of their choice is also their choice, one I welcome, most of the time.

I will however, let you know if I am interested in you or not, if your intentions are other than getting to know me. (more…)

The difference between a stolen glance and a glaring stare is the creep factor! IT’S CREEPY! Stealing glances from something you admire is cute, sweet, and lets the object of admiration, in this case a person, know, you’re not a creep with ill intentions that are untoward. Sneaking a peek done well is part of the art of playful flirting, overtly stopping and glaring is part of the art of a punch square in the face. Quick, stolen glances for the object of your affection is what’s sexy this week.

When your attentions have been overtaken, you want to look, look further and investigate the allure that has you in it’s grasp. A grasp that for the most part has control of your mind leaving you unable to think or focus on the original tasks you set out to (more…)

Manscaping; the term for male maintenance of unwanted, unruly, overgrown body hair, done generally at the discretion of the owner of that hair. Yes this month is about objectifying the male of the human species, and why not? Men are hot, as are women, but for this month I am all about the men!

At some point in a man’s life, most men have explored the idea of removing their chest hair and for a multitude of reasons. From wanting a smoother cleaner look and feel, medical reasons, for photos, show off better muscle definition, and many, for reasons we’ll never know. At the beginning of the 21st century a clean shaven chest took on a fashion sense and a life all of it’s own, a life adopted by many young men, a life proudly worn on the beaches, in magazines and the all to popular adult film. (more…)

The minute we are conceived deep within our mother’s womb is when it all starts, the essence of our physical health. For all of us it is something we cannot control, for our mother’s body is the vessel that is the environment for us to develop and grow into hopefully a happy, healthy human being. Fed by the nutrients that enter our developing system through our mother’s mouth, however not all that is ingested to enable us to grow is good for you, that is the unfortunate fact we have no control over. However once free of the womb and able to make decisions for oneself (more…)

Manscaping is a good thing, but these days it has been taken to extremes in my eyes and the beholders of many others. What started off as a process to clean up the hair from unruly eyebrows, legs, backs and butt crack, seems to have extended beyond that to the forearms of so many overly processed pretty boys. Looking at smooth forearms evokes images of prepubescent boys, that make even the most tolerant give their heads a shake. Hairy forearms on a man, that’s what’s sexy this week.

Hair on a man is not all coarse and prickly, but quite the contrary, soft, downy and wonderful to touch! Even the legs, of which the women and men into men, know the feel of hairy legs rubbing up against their own in the heated frictions of passion, (more…)

Shoulders, the nice broad shoulders of a man atop a perfectly sculpted V-shaped torso, crafted ever so carefully at the gym, or part of the natural physical make-up for those gifted through good genetics. Rounded strong shoulders that curve into deep valleys to bulge over mountainous biceps. Shoulders caressed by eager hands and looked upon by doting eyes, strong shoulders well shaped, and defined are what’s sexy this week.

The highly sought after shape by masculine men for the upper body is the afore mentioned V-shape that begins with a small waist and flares out to either side of the collar bone. For some it begins with the muscular and well defined pelvic lines that disappear into the garments worn on the lower half of the body. (more…)

Albeit a few days late this week, but only for a few reasons. My original intention of Sexy This Week was to stimulate thought, and create a happy awareness of life and the lovely elements that make up our daily lives. Elements that in my eyes, and those of many others, are sexy and beautiful, sexy and beautiful enough to put a smile on a dull face, and make a gloomy mind blossom into colourful thoughts of epic proportions. Life that’s sexy and beautiful, that’s whats sexy this week. (more…)