Good mental and physical health is essential to our well being, we all know that, we’re all taught that from an early age. Having the “where with all” to maintain it, that’s a different story, a life long journey, and to some, a challenge that requires a serious amount of will power. Getting up each and every day to do your exercise isn’t always motivation that comes naturally, not a lot in this world these days is natural and you have “yours truly” to attest to that. What it requires is some serious discipline, serious self discipline, and fitness through discipline is what’s sexy this week.

Each day I go to the gym for my workouts I am greeted by the hard working, committed trainers that go out each and every day to provide their knowledge and care to those that need it. Sharing their expertise and commitment to good mental, and physical health. Let’s get one thing clear, they are human to, and you can bet your bottom dollar they go through the same things any other person involved in the world of fitness does, the challenges to keep up the pace. Not everyone bounds out of bed with a smile or endless energy, not everyone has a clear healthy mind, not everyone is ready for the day. It takes discipline to push yourself through and beyond,  to do so everyday, and only you have the control to do so, no one else.

Recently I did a 24 hour road trip, 12 hours there, 12 hours back, being cooped up in a car non-stop each way. I keep telling myself it is relaxing, calming, I can read my books, magazines, listen to music, have a nap, watch the scenery go by and hope for a glimpse of the wild life that’s here in beautiful British Columbia, but for fuck’s sake, IT’S EXHAUSTING! Who am I trying to kid, I barely napped, didn’t read at all, found the music irritating, and yes, truly did enjoy the black bears, and elk along the way, but the rest, you can have it!

I did venture to the gym at my destination, and that was seriously refreshing, however on my return I started to get back into my routine but on my second day back, slept through an early morning TRX class. Me the “uber” Domina couldn’t even get my own lazy, undisciplined ass out of bed! WTF!!?? I only had myself to blame, no one else, I felt crappy, lazy, and seriously apologetic that I left a hole in my trainer’s class, cause my butt was to snuggled in!

In the words of NIKE, just do it! Get out there and feel good, breathe deeply the beautiful air, work that body, get the blood pumping, and put a smile on that face!

For those of us that like penis, morning erections (actually called Nocturnal Erections) is something we’ve all dealt with. The half groggy pokey pokey in the backside with the hopeful intention of slipping it in somewhere for an even better ride even if it is during casual spooning at the crack of dawn. There is a scientific reason they happen, as you’ll read in the explanation below written by Justine Alford, supplied by UBC Psych 350A, a compelling read that tells it from physiological standpoint, and is spot on.

As daunting as they may seem, these morning erections, they are part of the physical make-up of the male, enjoyed, sometimes irritating, (more…)

Everyone loves a slow comfortable screw up against the wall, but wait, that’s the shooter! Seriously folks, everyone loves a slow comfortable screw, and this time I am NOT talking about the shooter. We all talk about the “quickie” the “morning quickie”, the “afternoon lunchtime quickie”, the “evening just before the kids go to bed quickie”, or the “just home from work quickie”, the QUICKIE! Nice, passionate, loving, kissing, cuddling, quickies.

Great if that’s what you want, but what about those that want it a bit rough, hard, almost abusive? Passionately abusive, grip me hard, don’t let me out the door on my way to work, finish my make-up, or get off the phone. Grip me, grab me, throw me (more…)

Here in Vancouver as we near the end of summer the temperature seems to fluctuate quite dramatically, as do the humidity levels. Just when you think you have it under control as to what to wear, good old mother nature throws in a curve ball just to keep us on our toes. Over dressed we hit the streets only to soon find ourselves warmer than we wish to be, cutting a swathe through the thick, hot, humid air. A warmth that heats our bodies, kicking into effect what the body does best to try and cool down, sweat, and that’s what’s sexy this week. (more…)

Living in Vancouver affords a few luxuries some would take for granted within the geography that surrounds us here. Vancouver is beautifully nestled amid the mountains, and opens majestically on to the beautiful waters of the Burrard Inlet where welcome breezes gently blow in off the chilled waters to cool overheated bodies. Bodies that eagerly made their way to the shoreline to lay out on the sand amongst other like minded individuals who sprawl atop colourful towels of all shapes and sizes. Hot summers at the beach, that’s what sexy this week! (more…)

The Great Outdoors

Not to long ago I found myself answering a question that was asked of me after a shift at the lounge I used to work at. Playing the game, “question and answer”  similar to the game “truth or dare” I was asked if I had ever had sex outdoors? “No!”, was my quick answer producing gasps of shock and amazement. NO! I had never ventured into the local shubbery (more…)

Like most human beings I know, I am horny a lot, yearly, daily, hourly…….ok pretty much all the time, and NEED to rub one out daily or I get a wee bit cranky to say the least! Just as everyone else does, I have my routine when getting down to business for a little alone time and trust me it doesn’t include anyone else in the picture except the visuals supplied by my laptop. My alone time is just that, alone time that I cherish for a little, and usually a lot of stress relief. At this point I am focused on me, myself, and I, and I’m not saying I’m selfish here, to the contrary, I’m an enthusiastic lover, always eager to pull my own weight, but one thing we can all agree on is the necessary quality of uninterrupted alone time. There’s nothing like it!

At any rate there I was itching to flick the bean, armed with my trusty laptop, I seated myself at the island of my kitchen ever so precise to angle my barstool, laptop, lube and legs in place. With one foot up on the counter and the other over on the matching stool, (more…)

I love my collection of high cut lace g-string panties, in colours of the rainbow, panties that when worn, cover the flesh between my legs to spring forth from the top cleft of my bum to blossom out, up over my hips higher to my waist. Only to gently grip me, and travel back down to my pubis and again cover my flesh of my lower anatomy with artful perfection. Yes I am a little conceited about that, but damn it all looks good!

Mornings spent getting ready in the ever increasing heat of the summer isn’t always pleasant, nor sexy! By the time I’ve hit the gym, breakfast is had, I’ve shit, showered, and shaved with hair and make-up done, getting dressed is sometimes the last thing on my mind. 

The solution?
(more…)

Ergonomic; (especially of workplace design) intended to provide optimum comfort and to avoid stress or injury.

Ok so for all you aficionados of sextoys, ergonomic is a term I am sure you’ve heard enough times as they try to shove it down our throats or better yet up our asses all in an attempt to sell more of the latest and “greatest” new designs from manufacturers and designers the world over.  Big surprise, but our bodies are not the geometric shapes structured the way a life drawing class would have you believe, but an organic body with enough twists and turns to leave a person dizzy. The realistic also know that human beings have orifices that are NOT as deep or as wide as the grand Canyon, although I know a lot who are certainly willing and in some cases able to handle the larger than life sizes. (more…)

Get to it!!!! This may explain me a little bit since this is my birth month!!! LOL

OOXX